The Doubles schedule adds the Cardio X workout to days 1, 2, 4, and 5. The third phase of the P90X program includes the following workouts for the Classic schedule for weeks 9 and 11: The Lean Schedule replaces Core Synergistics on day 5 with the Cardio X workout. The eighth week includes the following workouts for the Classic and Doubles schedules: Day 3 includes Chest, Shoulders & Triceps, and the Ab Ripper X workout. Day 1 of the Lean Workout Schedule includes Core Synergistics. However, it adds the Cardio X workout on days 1, 3, and 5. The Doubles Workout Schedule is almost identical.
Day 1: Chest, Shoulders & Triceps, Ab Ripper X. If you follow the Classic Schedule, you need to complete the following workouts on weeks four to seven: Phase 2 of the workout schedule covers weeks four to eight. 
Day 7: Rest or X Stretch Phase 2 of the Schedule. All three schedules include the same workouts for the fourth week: However, instead of Chest & Back and Ab Ripper X on Day 1, you complete the Core Synergistics workout. The Lean Workout Schedule is almost identical. During weeks one to three, you will complete the following workouts: The Classic Schedule and the Doubles Schedule follow the same plan during the first four weeks. You need to complete the Cardio X workout three days per week, on top of the standard workout for the day. The Doubles Workout Schedule is the same as the Classic Workout Schedule, but with an extra workout. The schedule is slightly less intense compared to the Classic Workout Schedule, as you have one less day of resistance training. If you are not interested in bulking up, you may start with the Lean Workout Schedule. The schedule includes a focus on cardio and yoga to focus on burning fat instead of building muscles. The Lean Workout Schedule includes two days of resistance workouts and four days of yoga and cardio. The workouts require you to push yourself to maximize results in a short 13-week timeframe. While the Classic Workout is meant for beginners, it is not easy. The seventh day of each week is a rest day, but you have the option of completing the X Stretch Workout. The Classic Schedule includes three days of resistance workouts and three days of yoga and cardio. The Classic Workout Schedule is the recommended choice for those who are new to P90X. However, the P90X schedule that you follow depends on your fitness goal. The first three weeks of each phase include the more intense workouts while the fourth week typically includes lighter workouts. 
The P90X workout is divided into three phases lasting 90 days. The program includes three workout schedules to suit different needs:Įach schedule includes a different combination of workouts but follows the same structure. Taking days off here and there limits the effectiveness of the program. You will need to commit to working out six days a week for 13 weeks. However, to achieve noticeable results in just 90 days, the P90X Schedule program has an intense schedule. P90X is a home workout program designed to give anyone a ripped body in just 90 days.
P90X WORKOUT SCHEDULE LEAN HOW TO
So, how do you follow the P90x workout schedule? Here’s a closer look at the workout schedules and how to get started. Over 15 years later, P90X remains the go-to program for those who want to blast fat and build muscle rapidly. P90X Schedule is the popular fitness program developed by Tony Horton for the Beachbody Company in 2005.
0 kommentar(er)
